Relaxation & Stress Management Skills - 3 Sessions

Relaxation & Stress Management Skills - 3 Sessions
class details

In this 3-session program, you will get the opportunity to practice and develop strong skills in releasing body tension, calming emotions, and focusing the mind.  

Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

Relaxation and Stress Management Skills is FREE OF CHARGE and open to patients and community residents.

 You must pre-register, either online below or by calling: 519-833-7576 ext 362

If you do not receive an email with link please check your junk/spam folder.  If you experience problems connecting please email

Online registration - sorry, nothing available at this time
“I liked everything about the class, especially the instructor’s voice for relaxing” – Lynda